However fit and healthy you might be you are bound to be struck down with a cold or flu at some point. Colds and flu are super contagious as they are viral infection which means every cough or sneeze can send out thousand of virus filled mucous droplets-ew! This can prove a nightmare on the packed tubes in London.
Keep sniffles at bay with a tea that will promote immunity.
Lemon and Ginger Zinger
1 tbsp ginger (peeled and cut into chunks)
Juice of 1/2 Lemon
1tbsp Manuka Honey
1 cup of warm (not boiling water)
Pop all the ingredients in a cup and sip in front of a warm log fire, or if you’re me and haven’t quite purchased that log cabin, perch yourself next to the nearest radiator!
The lemon and ginger will promote circulation and aid toxins in exiting the body, lemon is high in vitamin c and renowned for its healing properties, on top of that Manuka Honey has incredible anti-bacterial/anti-fungal properties.
I hope you feel 100% very soon!
Wishing you health, happiness and sparkle,
Rachael
Mind Body Sparkle 